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Recipes
Ingredients:
- 1 cauliflower base
- 225 grams of (frozen) grilled vegetables
- 122,5 grams of arrabiata sauce
- 1 can of tuna (112,5 grams)
- 1 slice of low-fat cheese (50 grams)
Directions:
1. Preheat the oven on 220°C / 428°F
2. Put the frozen vegetables in a pan together with the sauce to defrost.
3. Put the base in the oven (220°C / 428°F) for 3 to 4 minutes to get it a bit crunchy.
4. Layer the vegetables in sauce on the base.
5. Drain the tuna and put it on the pizza.
6. This step is not necessary but if you like it you can put a little bit of cheese on the pizza.
7. The last step is to put the pizza in the oven at 220°C / 428°F for 8-10 minutes and then you can enjoy!
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If you want, you can also watch to video on my YouTube channel! In the video is also an overview of the macros of the pizza (calories, carbs, fats, protein).
Just click on the title of this recipe to go there!
Ingredients:
- 2 bananas
- 2 whole eggs
- 50 grams of oats
- 125 grams of frozen cherries
- Walden Farms Chocolate syrup
- PAM Cooking spray / Body & Fit Smart Cooking spray
Directions:
1. In a blender or mixer blend the oats until you have a flour consistency.
2. Add the bananas and eggs to the mixer and mix until you have a nice batter.
3. Put a frying pan on the stove and spray the pan with the spray oil.
4. Bake your pancakes in the frying pan and put them on a plate when they are done.
--> If you want small pancakes you can add small bits of the batter into the pan, if you prefer bigger pancakes you can make them bigger.
5. Put the cherries in the microwave for 1 minute at 600°C / 1112 °F.
6. Drain the cherries so the juices don't drown the pancakes.
7. Put the cherries on top of your pancakes and drizzle some chocolate syrup over it. Now they are done, enjoy!
Ingredients:
- 1 banana
- 2 dates
- 100 grams of oats
- 1 scoop of Impact Whey
- 1 egg
- 1 teaspoon of cinnamon
- 70 ml of water
- 50 grams of raspberries
Directions:
1. Put the oats, dates, banana, egg, Impact Whey, cinnamon and water in the blender and mix until you have a nice batter.
2. Put the mixture in a bowl and top it with the raspberries.
3. Put it in the microwave for 4 minutes at 360 °C / 680 °F.
4. Let it cool down a little and enjoy!
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Note: the top will still be a bit runny, if you don't want that you can put it into the microwave for a bit longer.
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Ingredients:
- 90 grams of oats
- 1 scoop of Smart Protein
- 125 of fruit (Banana, Cherries, Mango, Peach, Strawberries, Raspberries, etc.)
Directions:
1. Put a skillet on the stove and heat up the water until it is cooking.
2. Add the oats to the water and start stiring until it is mixed in. Meanwhile cut up your fruit into pieces.
3. After a few minutes of cooking the oats you can add in the fruit.
4. In total it needs to cook for around 10 minutes. When it's done, get a bowl and put the oats into the bowl.
5. The last step is to add the protein powder of your choice and mix it in. (Note: not everyone needs protein powder, read my blog to find out why)
Note: you can always add ingredients if you would like to, for instance cinnamon, peanut butter, raisins or sirup. Some people might like to cook the oats in milk and that is no problem as well!
Ingredients:
- 2 eggs
- 2 slices of whole wheat bread
- 50 grams of almond milk
- 1 scoop of Impact Whey Protein Straciatella
- 1 banana
- 12 grams of Pb2 Peanut Butter
- Body&Fit Cooking Spray
Directions:
1. Get a shaker bottle or a blender and mix the milk, two eggs and protein powder until you have batter.
2. Pour the batter into a bowl or plate and dip your bread in it.
3. Put a pan on the stove and spray it with cooking spray.
4. Soak the bread in the batter and put it into the pan.
5. Bake it for a few minutes on each side.
6. Meanwhile mix the peanut butter powder with some water to get a sauce.
7. Bake all the slices of bread and put them on a plate.
8. Drizzle the peanut butter over it and top with some banana slices.
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That's it for this lovely recipe! You can click on the title of the recipe to get to the video!
