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Sport & Nutrition

At the beginning of this year, 2019, I took the course Sport & Nutrition at Start2Move. In this course I learned how I can help someone with their sports perfomance by making a nutritional plan for them. This plan fits their lifestyle with work, family etc. and is based on their preference.

What did I learn during the course?

How can I help you with a nutritional plan?

- Strength training

- Perfomance

- Endurance training

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