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Sport & Nutrition
At the beginning of this year, 2019, I took the course Sport & Nutrition at Start2Move. In this course I learned how I can help someone with their sports perfomance by making a nutritional plan for them. This plan fits their lifestyle with work, family etc. and is based on their preference.
What did I learn during the course?
How can I help you with a nutritional plan?
- Strength training
- Perfomance
- Endurance training
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